健身馆管理规定

1、健身馆内设施为成年人使用而设计，严禁16周岁以下少儿进入。

2、健身运动时需穿着运动鞋。严禁穿钉鞋(铁钉或胶钉)和黑软低质鞋等入内。严禁以任何形式办班培训。

3、 如存有健康问题，在运动前需要向医生咨询并遵守医嘱。严禁酒后或服药期间进行健身运动。

4、 请勿过度运动，一旦感觉疲劳或不适时应立即停止运动。使用任何设备的最长时限均为60分钟。

5、 严禁吸烟、吃口香糖、乱写乱画、吐痰、乱扔果皮纸屑；严禁将任何液体抛洒在地板上；离场时请自觉将垃圾带出。

6、健身房活动前,请仔细检查场地设备器材是否完好,如有异常立刻与管理员联系。

7、不恰当的使用设备会导致受伤。请按照指导说明使用设备。如有任何疑问请寻求协助。

8、所有人员在使用健身房时需自行承担风险责任。在意外或紧急情况下请立即联系管理人员。

9、请自觉遵守健身房管理规定,服从管理人员安排,自觉维护场馆秩序,文明礼貌,协调配合,相互尊重。

Management Regulations for Fitness Center

1. The facilities in the gym are designed for adults, and children under the age of 16 are strictly prohibited from entering.

2. Sports shoes are required for fitness exercises. It is strictly forbidden to wear spiked shoes (iron nails or rubber nails) and black soft low-quality shoes. It is strictly forbidden to conduct class or training in any form.

3. If you have health problems, you need to consult a doctor and follow the doctor's advice before exercising. Fitness exercises are strictly prohibited after drinking or taking medication.

4. Do not over-exercise, stop exercising immediately when you feel tired or unwell. The maximum time limit for using any device is 60 minutes.

5. Smoking, chewing gum, scribbling, spitting, and littering of peel and confetti are strictly prohibited; it is strictly forbidden to throw any liquid on the floor; please consciously take out the garbage when you leave.

6. Before gym activities, please carefully check whether the venue equipment is in good condition. If there is any abnormality, contact the administrator immediately.

7. Improper use of equipment can cause injuries. Please follow the instructions to use the device. If you have any questions, please seek assistance.

8. All personnel shall bear their own risks and responsibilities when using the gym. In the event of an accident or emergency, please contact the management immediately.

9. Please consciously abide by the gym management regulations, obey the arrangements of the management personnel, consciously maintain the order of the venue, be civil and polite, coordinate and cooperate, and respect each other.